All about Depression A Three-Part Blog Series Part Two What is Depression? Clinical depression as a medical condition related to the neurotransmitters, the chemicals in the brain. The neurotransmitters play a variety of different roles, appetite, regulating your mood and your responsiveness to stimulation, etc. this is why depression presents a variety of different symptoms and forms. Some people that are suffering from depression may eat more, sleep more and feel exhausted all of the time. Others may suffer from insomnia, … [Read more...]
Part One – Are you suffering from depression?
All about Depression A Three-Part Blog Series Part One Are you or is someone that you care about suffering from depression? Recognize the warning signs Everyone at some stage or another in their life has experienced a time when their problems seemed overwhelming and curling up in bed seemed like the perfect solution. It doesn’t matter who you are or what you do, life can be depressing and difficult. When we feel overwhelmed, guilty, hopeless or sad, it’s a natural human emotional response. Just like when we hurt ourselves we … [Read more...]
Trauma and Recovery Guide for victims of Sexual Abuse
1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime 1 in 33 American men have experienced an attempted or completed rape in their lifetime 15% of sexual assault and rape victims are under age 12 -information from RAINN Excerpt from my Trauma and Recovery Guide for victims of Sexual Abuse I am writing this book for any child or adult, female or male, who has ever been abused in any way – whether sexually assaulted, raped, physically abused, or the victim of an incestuous relationship. There … [Read more...]
Neuro-linguistic Programming – What is NLP?
What Is NLP (Neuro-linguistic Programming)? NLP (Neuro-linguistic Programming) is a very powerful approach for communications, change, and excellent performance. It has been widely applied, with often astonishing results. Who Is NLP For? People who are interested in helping themselves to resolve issues and reach their goals more quickly and easily. It is also of great value to people who want to massively increase their ability to communicate effectively. What can NLP help with? Self-image and … [Read more...]
How can a Life Coach Help Me?
What is a Life Coach? And what can I Gain From Seeing a Life Coach? A Life Coach is described by lifecoaching.com as a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what … [Read more...]
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