What Is NLP (Neuro-linguistic Programming)? NLP (Neuro-linguistic Programming) is a very powerful approach for communications, change, and excellent performance. It has been widely applied, with often astonishing results. Who Is NLP For? People who are interested in helping themselves to resolve issues and reach their goals more quickly and easily. It is also of great value to people who want to massively increase their ability to communicate effectively. What can NLP help with? Self-image and … [Read more...]
Problems In Life
Life is full of problems. The more you solve them, the more new ones come up. And you can sweep problems under the carpet or run away from them. Wherever you go, sooner or later there will be problems for you to solve. Since this is a fact of life, you may as well develop some skills on how to handle problems in life. Here are some insights on how to deal with problems in life so that you may achieve success and happiness. One of the best ways to handle problems is to have the right attitude towards them. Sometimes problems may be blessings … [Read more...]
Team Building in the Workplace
The following article was buried very deep in our archives and at a recent reading we thought that, although it is an oldie, it is a goodie. In other words, the approach would seem to be as good as most or all of the new and sparkly programs. And, it’s free! In today’s workplace, it is not unusual to find organizations made up of personnel from as many as four generations – an unusual happening in our history. That fact can be exciting - unless you are the one trying to make sense out of it all as you try to get people to work together… and … [Read more...]
Let’s Talk About Stress
Let's Talk About Stress The family of today faces a more difficult and / or stressful life compared to our parents and grandparents. The following is a brief discussion concerning STRESS. What is Stress? A simple definition is that stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create poor or negative feelings. Stress will help or hinder us, depending on how we react to it. As a positive influence, stress can help compel us to … [Read more...]
Therapy & the Mind-Body Connection
Using the Body Syndrome Theory in Therapy The body syndrome theory postulates that modern people have adapted to their computer-paced lives to the extent that it feels natural to push through trauma. Consequently, it is no longer instinctual or even a priority to set time aside to feel all of the feelings of the day's upsets and stresses. Many of our clients – when they first come in – report an inability to feel or even recognize their feelings. These individuals have learned to rationalize their traumas, including rejection, cruelty, fear, … [Read more...]
Bullying can happen to anyone or anywhere
Bullying can happen when you are young, old, at work, school, or anywhere else Cautionary Note: Dealing with bullies is nearly as difficult as dealing with a psychopath because so many of them are highly skilled at hiding their bullying personality from their supervisors. This piece is really just an overview, so if you think you have one or more bullies in your shop – or if you work with or for a bully – talk to a professional. If you do need assistance, we can help you with identifying an outside professional who will be able to walk you … [Read more...]
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