The traumatic events which occurred most recently in my life took over my thoughts and mind. I would spend much time lamenting about the grief and the guilt that I felt. Dynamic Discovery gave me the tools to help redirect my negative feelings and turn them into positive thoughts. They assisted me to take control of my anxiety and anger in a way that changed how I dealt with people more constructively and positively. As each day goes by, I know now I have great tools to help me live a more peaceful and meaningful life. Later into my sessions, I discovered many things about my how childhood affects how I react and behave today. By revisiting these aspects of my life, I have worked through different events to not only understand but also how to let go of how these events have negatively affected me. I now have tools to push away this negativity from my thought pattern. I am also very optimistic that tools which I have gained will aid me to be a better parent and spouse.
These answers came as a result of the question, how are you doing? I have really been doing well. I am using the techniques all the time. Stuff that usually would bother me is not.
I have no real background information or tests as this meeting occurred in a public place where I happened to be. I observed signs of severe depression and anxiety. I was able to isolate this person and quickly teach her to relax and be able to summon relaxation in seconds. I also helped her release the grief related incident, which had plagued her. We had one follow-up session, and I was able to help with issues of co-dependency.