The Latest Edition of Bob Bray’s PTSD Road To Recovery – One Soldiers Story Book Available Now On Amazon This is the latest edition of his book on Post Traumatic Stress Disorder. Using his own experiences with PTSD, serving both in the Army and as a Police Officer for many years. This book is a lifelong culmination of both his personal experiences dealing with the effects of PTSD in both the Army and on the front lines of the Police Force. It was these experiences that led him towards his current occupation as both a life coach and … [Read more...]
Trauma and Recovery Guide for victims of Sexual Abuse
1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime 1 in 33 American men have experienced an attempted or completed rape in their lifetime 15% of sexual assault and rape victims are under age 12 -information from RAINN Excerpt from my Trauma and Recovery Guide for victims of Sexual Abuse I am writing this book for any child or adult, female or male, who has ever been abused in any way – whether sexually assaulted, raped, physically abused, or the victim of an incestuous relationship. There … [Read more...]
Neuro-linguistic Programming – What is NLP?
What Is NLP (Neuro-linguistic Programming)? NLP (Neuro-linguistic Programming) is a very powerful approach for communications, change, and excellent performance. It has been widely applied, with often astonishing results. Who Is NLP For? People who are interested in helping themselves to resolve issues and reach their goals more quickly and easily. It is also of great value to people who want to massively increase their ability to communicate effectively. What can NLP help with? Self-image and … [Read more...]
12 Signs you may have an Anxiety Disorder
Do you suffer from one or more of these? Then you may suffer from an Anxiety Disorder. Excessive Worry – A very classic sign of Generalized Anxiety Disorder (GAD) is excessive worrying about everything. If you’re having persistent worrying thoughts for months, and these thoughts are impacting your life. Sleep Problems – If you find yourself constantly lying awake at night, agitated or worried about specific problems or even nothing at all, it could be associated with GAD. Irrational fears – Anxiety is almost always specific to one … [Read more...]
What is ADHD? The numbers and the information explained
What is ADHD? It's a hard question as it's more complex than just a small definition on a website. This gives you some stats to show you aren't alone! ADHD can occur in childhood or maybe you are noticing some things are bit off as an adult. Don't be scared of finding out, things can only get better if you get a correct diagnosis. There is always options for ADHD Treatment, you just need to find out what works best for you. Reach out to us today for some testing options or more information. Grab my book on amazon to get you … [Read more...]
Creating a ADHD healthy diet
Learning weight control and decreasing your impulsivity is the key to an ADHD healthy diet. All too often we hear of people trying to control their weight and losing the battle by with an explanation that “the devil made me do it”, by eating that one chocolate or piece of cake or pie. Unfortunately, that led to one more piece or two, especially if having you were having an exceptionally bad day. I see that as being a fairly accurate description. A lot of times your mood can impact such reactions and your mood can also be impacted by what you … [Read more...]