Do you know the difference between Alcohol Use and Abuse? It is a fine line between having a drink after work or with friends, or binge drinking. So how do you know if you, a loved one or a friend has a drinking problem? We often see having a drink as a social occasion or as a way to relax after a particularly stressful day in the office, but are we using it as a tool to relax or as a way to cover up a much bigger problem? You may think that drinking is the solution, but it could be just covering up the symptoms of anxiety, stress or … [Read more...]
9 Ways To Keep Your New Year’s Resolutions
How to Keep your New Year's Resolutions If you make new year’s eve promises that last less time than your leftovers do then, perhaps it is time to try a new strategy. With these helpful tips hopefully this year’s tips will last a lot longer than last years! Make your NYE resolutions something that you really believe in and something that you want. Try to stay away from resolutions that you think you should make, or you think that other people may want you to do. The more thought you put into it, the more likely it is that you will actually … [Read more...]
Ten Signs That You May Be In A Codependent Relationship
Recognizing you're in a Codependent Relationship is the first step There is nothing easy about relationships, ever. Let’s face it if they were easy and required no work then there wouldn’t be any single or divorced people anywhere. In every relationship, there are going to be high points and low points, figuring out exactly what sort of relationship you are in and knowing when it’s over or when it is time to work on things is the key to a happy life. If you feel as if you are always on the low points, and there are no high points, and your … [Read more...]
PTSD Road To Recovery Book
The Latest Edition of Bob Bray’s PTSD Road To Recovery – One Soldiers Story Book Available Now On Amazon This is the latest edition of his book on Post Traumatic Stress Disorder. Using his own experiences with PTSD, serving both in the Army and as a Police Officer for many years. This book is a lifelong culmination of both his personal experiences dealing with the effects of PTSD in both the Army and on the front lines of the Police Force. It was these experiences that led him towards his current occupation as both a life coach and … [Read more...]
Part Three – Depression Treatment options that work for you!
All about Depression A Three-Part Blog Series Part Three Depression Treatment options that work for you! There is a variety of different ways that depression can be treated successfully. There is medication, therapy, counselling or healthy eating and exercise. Medication for the treatment of depression targets specific neurotransmitters, such as serotonin, norepinephrine or dopamine. This can work to reduce both the frequency and the severity of episodes, and in some cases it can eliminate them completely. Most of these medications … [Read more...]
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