There are many ways you can treat your depression. Even small things can make a big difference. There are many different ways that we all treat our depression. Some of the obvious ones are, medication and counselling, but there are many other small things that we all do to help ourselves out when we are feeling down. It could be something small like treating yourself to a spa day or a new hairstyle, through to a holiday or weekend away. The point I’m trying to make here is that there are hundreds of different things big and small that people … [Read more...]
5 Most Common Depression Myths
Depression Myths In recent years, due to an increase in awareness campaigns on depression and mental health issues people have more knowledge than ever before. This knowledge has given people who suffer from the effects of these often fatal and deliberating conditions the chance to get the help they need without fear of what people think. Too often people suffering from conditions such as depression, PTSD or anxiety have felt too ashamed or scared to ask people for help. Now with the increase in information and awareness people are finally … [Read more...]
12 Signs you may have an Anxiety Disorder
Do you suffer from one or more of these? Then you may suffer from an Anxiety Disorder. Excessive Worry – A very classic sign of Generalized Anxiety Disorder (GAD) is excessive worrying about everything. If you’re having persistent worrying thoughts for months, and these thoughts are impacting your life. Sleep Problems – If you find yourself constantly lying awake at night, agitated or worried about specific problems or even nothing at all, it could be associated with GAD. Irrational fears – Anxiety is almost always specific to one … [Read more...]
Addiction is not a disease?
NEUROSCIENCE and ADDICTION Marc Lewis is the neuroscientist who recently stated in an interview with the Globe and Mail that addiction is not a disease, but is, rather, an exaggerated form of learning, an example of very normal brain activity. Lewis has just written a book (to be released on August 4th), titled “The Biology of Desire” and which looks at the neuroscience of addiction, mixing personal narratives with scientific data. His interest in addiction sprang from his addiction to opiates when he was in his 20s. Lewis says that the … [Read more...]
What is ADHD? The numbers and the information explained
What is ADHD? It's a hard question as it's more complex than just a small definition on a website. This gives you some stats to show you aren't alone! ADHD can occur in childhood or maybe you are noticing some things are bit off as an adult. Don't be scared of finding out, things can only get better if you get a correct diagnosis. There is always options for ADHD Treatment, you just need to find out what works best for you. Reach out to us today for some testing options or more information. Grab my book on amazon to get you … [Read more...]
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