Do you suffer from one or more of these? Then you may suffer from an Anxiety Disorder. Excessive Worry – A very classic sign of Generalized Anxiety Disorder (GAD) is excessive worrying about everything. If you’re having persistent worrying thoughts for months, and these thoughts are impacting your life. Sleep Problems – If you find yourself constantly lying awake at night, agitated or worried about specific problems or even nothing at all, it could be associated with GAD. Irrational fears – Anxiety is almost always specific to one … [Read more...]
A Dangerous Condition Called LONELINESS
Over the years I’ve worked with thousands of people in counseling and coaching sessions as well as workshops and seminars, and one thing I gradually came to understand is that those who were suffering the most were almost always the ones who were lonely. Not just lonely for an hour or two or a day or two; no, I’m talking about those for whom lonely became a way of life. For the past 10 years, I’ve communicated with other counselors, therapists, and other keen observers of the human condition (mostly nurses and care aides) and they confirmed my … [Read more...]
Bullying can happen to anyone or anywhere
Bullying can happen when you are young, old, at work, school, or anywhere else Cautionary Note: Dealing with bullies is nearly as difficult as dealing with a psychopath because so many of them are highly skilled at hiding their bullying personality from their supervisors. This piece is really just an overview, so if you think you have one or more bullies in your shop – or if you work with or for a bully – talk to a professional. If you do need assistance, we can help you with identifying an outside professional who will be able to walk you … [Read more...]
Types of ADD: A story about untreated ADD and ADHD Part 1
I’ll tell you a story about a friend of mine – and I can assure you it is not me. The resemblance and similar age to me are purely a coincidence. My friend was about fifty-nine years old when he was diagnosed with ADHD. The first ADD-related book he read was “Healing ADD by Daniel Amen”. He was reading it to learn how to help his son who struggled with ADD problems. The son never really got to the addiction stage like his dad but really liked video games and found it was a good place to go when the pressure got to be a little much. My … [Read more...]
How to Deal with Anger | Part 2
In case you missed Part 1. we discussed: Angry Emotions and behaviours. Here is Part 2 on How to Deal with Anger Tempers Flare When the Stakes are High All of us get angry – some more than others. We all likely know one or more people who seem to live in a constant state of anger. Their language is often colourful and filled with exclamation marks. A lot of things tick us off, irk, grate, bother, and have us wanting to either make someone “pay” or break something or maybe punch some idiot. Most of the time, these feelings subside and pass. … [Read more...]