There are many ways you can treat your depression. Even small things can make a big difference. There are many different ways that we all treat our depression. Some of the obvious ones are, medication and counselling, but there are many other small things that we all do to help ourselves out when we are feeling down. It could be something small like treating yourself to a spa day or a new hairstyle, through to a holiday or weekend away. The point I’m trying to make here is that there are hundreds of different things big and small that people … [Read more...]