Learning weight control and decreasing your impulsivity is the key to an ADHD healthy diet. All too often we hear of people trying to control their weight and losing the battle by with an explanation that “the devil made me do it”, by eating that one chocolate or piece of cake or pie. Unfortunately, that led to one more piece or two, especially if having you were having an exceptionally bad day. I see that as being a fairly accurate description. A lot of times your mood can impact such reactions and your mood can also be impacted by what you … [Read more...]