Do you know What your feelings are trying to tell you? Discover the source of your feelings and what your anxiety and depression are telling you. Learn how attending to your feelings can keep you on track in your life; our feelings are an incredible instant feedback system regarding what is good for us and what is bad for us. For example, our physically painful feelings let us know that something needs attending to regarding our physical body. If you put your hand on a hot stove, the burning feeling immediately tells you to remove your hand. … [Read more...]