Over the years I’ve worked with thousands of people in counseling and coaching sessions as well as workshops and seminars, and one thing I gradually came to understand is that those who were suffering the most were almost always the ones who were lonely. Not just lonely for an hour or two or a day or two; no, I’m talking about those for whom lonely became a way of life. For the past 10 years, I’ve communicated with other counselors, therapists, and other keen observers of the human condition (mostly nurses and care aides) and they confirmed my … [Read more...]
What your feelings are trying to tell you?
Do you know What your feelings are trying to tell you? Discover the source of your feelings and what your anxiety and depression are telling you. Learn how attending to your feelings can keep you on track in your life; our feelings are an incredible instant feedback system regarding what is good for us and what is bad for us. For example, our physically painful feelings let us know that something needs attending to regarding our physical body. If you put your hand on a hot stove, the burning feeling immediately tells you to remove your hand. … [Read more...]