What is a Life Coach? And what can I Gain From Seeing a Life Coach? A Life Coach is described by lifecoaching.com as a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what … [Read more...]
What things do you do to treat your depression?
There are many ways you can treat your depression. Even small things can make a big difference. There are many different ways that we all treat our depression. Some of the obvious ones are, medication and counselling, but there are many other small things that we all do to help ourselves out when we are feeling down. It could be something small like treating yourself to a spa day or a new hairstyle, through to a holiday or weekend away. The point I’m trying to make here is that there are hundreds of different things big and small that people … [Read more...]